The 80/20 Rule?

Pfft. More like 99/1. Not saying the rule’s wrong. In fact: It’s so right it’s not even funny. Especially when it comes to making a change Where there’s so much you could do. And so little you should do. But you wouldn’t know it, looking...

Imagine you’ve already changed

Imagine that tonight, as you sleep, your world magically changes. Think of the Movie “Big” with Tom Hanks. You wake up tomorrow morning with everything you’ve ever wanted. Every life change, every goal, everything you’ve ever striven for has been achieved. You...
I’d love to get started

I’d love to get started

I’m just waiting for the perfect time. Many of us wait for the “perfect time” to go after our dreams. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.” Are you waiting for...

Teaching an old dog new tricks.

How to rewire your brain to break bad habits and create new ones Growing up I was always known as the “Fat Kid” and because I was practically overweight my entire life I just thoughts that’s who I was.  I’m fat, I’m always going to be fat I just have to accept...

Who are you doing this for?

Even the smallest of life changes can be very difficult. We get into our routines and the speed of life puts us on autopilot. I know personally am I’m terrible at this.  I get so consumed with getting things done and forget about what’s really...

My Internal Battle

            How many of you have been hearing the rise of “YOLO” aka “You Only Live Once” and “Carpe Diem”  or, my personal favorite, “Rage, rage against the dying of the light.” from “Do...