Emotional Eating Part 2, The Solution

I have heard some people say, “I eat because I’m depressed about the way I look and I look the way I do because I eat.”  I call this the negative spiral, and we all go through it from time to time.  Anyone who suffers from emotional eating knows...

Emotional Eating

My entire life I have had an obsession with food.  I love everything about it, the way it smells and taste to the way it makes me feel.  It started early in my life as I was a very chubby kid growing up.  I never understood why I would eat the way I...