Podcast / Book / blog


Here is where you will get an inside look at my thoughts on human optimation and how you can become the HERO of your life!

The 80/20 Rule?

80/20 Rule?
More like 99/1.
Not saying the rule’s wrong.
In fact:
It’s so right it’s not even funny.
Especially when it comes to making a change
Where there’s so much you could do.
And so little you should do.

Imagine you’ve already changed

Imagine that tonight, as you sleep, your world magically changes. Think of the Movie “Big” with Tom Hanks.

You wake up tomorrow morning with everything you’ve ever wanted.

Every life change, every goal, everything you’ve ever striven for has been achieved.

You don’t how know this miracle happened — you were asleep, after all — but you know it’s perfect.

You open your eyes, yawn, and look around.

I’d love to get started

I’d love to get started

I’m just waiting for the perfect time.
Many of us wait for the “perfect time” to go after our dreams. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.”

Are you waiting for the “perfect time” to start eating better, or exercising, or learning that new skill to start your side hustle?

Teaching an old dog new tricks.

How to rewire your brain to break bad habits and create new ones Growing up I was always known as the “Fat Kid” and because I was practically overweight my entire life I just thoughts that’s who I was.  I’m fat, I’m always going to be fat I just have to accept...

Who are you doing this for?

Even the smallest of life changes can be very difficult. We get into our routines and the speed of life puts us on autopilot. I know personally am I'm terrible at this.  I get so consumed with getting things done and forget about what's really important. ...

My Internal Battle

            How many of you have been hearing the rise of “YOLO” aka “You Only Live Once” and “Carpe Diem”  or, my personal favorite, "Rage, rage against the dying of the light." from "Do Not Go Gentle Into...

Letter To My Former Self

As this year comes to a close, I find myself reflecting on the journey of the last ten years, and to the next ten years. I find life broken down into chapters, yet a common theme goes throughout.  A theme that I finally acknowledged, and took control of when I...

Still The Fat Kid

Eleven years ago I managed to lose over 100lbs and since then, other than a few minor setbacks, I have managed to keep the weight off. Even though I have traveled this journey I am still the fat kid.  In my heart, I still want a freaking whole large pizza to myself...

Emotional Eating Part 2, The Solution

I have heard some people say, "I eat because I'm depressed about the way I look and I look the way I do because I eat.”  I call this the negative spiral, and we all go through it from time to time.  Anyone who suffers from emotional eating knows exactly what...

Emotional Eating

My entire life I have had an obsession with food.  I love everything about it, the way it smells and taste to the way it makes me feel.  It started early in my life as I was a very chubby kid growing up.  I never understood why I would eat the way I...